Exercise to Fix Erectile Dysfunction, Symptoms, Natural Treatment for ED

ED refers to the inability to get or hold erections for a long time. There could be several causes such as stress, excessive hand practice, etc. But with basic lifestyle changes, proper diet and exercise to fix erectile dysfunction, this problem can be solved.

Impotence happens when there is a blockage in the passage of blood in the male genital area. Due to less flow of blood, erections are not strong enough to last long.To understand this further; let us discuss the causes, natural treatment for ED.

Following could be the causes of erectile dysfunction:

• Obesity
• Stress and anxiety
• Injuries and infections
• Damage to cells and tissues due to surgery or cancer
• Alcohol, drugs and smoking
• High cholesterol
• Heart problems
• Diabetes
• Parkinson's disease
• Multiple sclerosis
• High blood pressure
• Blockage in blood vessels
• Peyronie's disease
• Sleep problems

Some of the natural treatments for ED are:

• Loseweight- obesity is one of the most common causes of ED.
• Exercise to fix erectile dysfunction-Do cardio workouts like running, swimming, kegel or pelvic floor exercises.
• Sleep well
• Include all the necessary nutrients in your diet- Include watermelons, green leafy vegetables like kale, beetroot, pistachios, tomatoes, pink grapefruit, oysters, walnuts, dark chocolate, berries, red wine, green tea, pears, apples, carrots, onions, garlic, ginger, broccoli, bananas and hot peppers.

• Stop hand practice and watching pornography
• Avoid alcohol and smoking
• Get sufficient sleep
• Get sufficient sun exposure
• Avoid stress
• Practice yoga and meditation- Asanaslike Paschimottosana,Uttanasana, BaddhaKonasana, JanuSirsasana, Dhanurasana, Naukasana, Kumbhakasana, Uttanpadasana, ArdhaUstrasana help get stronger erections.
• Acupuncture
• Consume herbs- Panax Ginseng, Gingko, Maca Root, Yohimbine, RhodiolaRosea and MondiaWhitei are herbal remedies for impotence.
• Avoid hand practice

Apart from exercises to fix erectile dysfunction, one of the most effective herbal remedies for impotence is Maha Rasayan capsules and King Cobra oil. The combination of Maha Rasayan capsules and King Cobra oil is highly recommended to restore health and vigour in a man's sexual life.It increases stamina, libido and vitality, and improves functioning of the male reproductive organ.

This natural treatment for ED is simple to use.Two capsules a day can be taken, once after breakfast and once after dinner with plain water. Together with this, 8 to 10 drops of King Cobra oil needs to be massaged gently over the male organ, twice a day.This is 100% natural and has no side effects.

Benefits of Maha Rasayan capsules and King Cobra Oil are:

• Improves the nervous system and strengthens the nerves in the male organ
• Repairs damaged nerves and tissues
• Reverses ill effects of excessive hand practice
• Strengthens tissues and muscles of the genital area
• Treats infections and injuries
• Increases sensation in the male organ
• Increases stamina and libido
• Increases male vitality
• Increases desire for love making
• Cures problems like impotence, premature ejaculation
• Increases force of ejaculation
• Enhances blood circulation in the genital
• Increases semen volume
• Helps get harder and stronger erections and for longer